A Whole-Body Approach to Hormonal Change
Where Ancient Wisdom
Meets Modern Understanding
Your body doesn’t work in separate parts. Movement, hormones, stress, nourishment, sleep, and daily rhythms are connected.
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Build strength, mobility, stability, and body awareness through intentional movement designed to support your body — not exhaust it.
FUNCTIONAL MOVEMENT & YOGA
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Understand how stress, sleep, recovery, and everyday habits interact with hormonal changes, with practical support you can bring into daily life.
HORMONE & NERVOUS SYSTEM SUPPORT
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Bring Ayurvedic wisdom into modern life through nourishing foods, supportive routines, and greater awareness of your body’s natural rhythms.
AYURVEDA & NOURISHMENT
meet clea
The Heart Behind Divine Movement
My journey from IT to wellness began with teaching yoga.
Combined with my own experiences with burnout, digestive struggles, and the hormonal changes of perimenopause, I realized that true well-being requires looking beyond individual symptoms and understanding the body as a connected system.
Today, I bring together functional movement, hormone support, nervous system regulation, strategic nutrition, and Ayurveda to help women navigate this season of change and feel stronger, more balanced, and more at home in their bodies.
After years of working with hundreds of women and observing how their bodies move, adapt, and respond to stress, I began to see health differently.
work with clea
Move in a Way That Supports You
Whether you’re looking for personalized guidance or movement for your group, I offer intentional support designed to meet you where you are.
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7-DAY AYURVEDIC RESET
A gentle return to Your Foundations
A seven-day guided experience built around nourishing food, Ayurvedic practices, intentional rest, movement, breathwork, and supportive daily rhythms.
A seven-day guided experience built around nourishing food, Ayurvedic practices, intentional rest, movement, breathwork, and supportive daily rhythms.
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14-DAY METABOLIC RESET
A Smarter Approach to Body Composition & Hormonal Change
A private 14-day coaching experience combining intentional nutrition, functional movement, and personalized support to help you approach body composition while supporting muscle, energy, and sustainable habits through hormonal change.
A private 14-day coaching experience combining intentional nutrition, functional movement, and personalized support to help you approach body composition while supporting muscle, energy, and sustainable habits through hormonal change.
PROGRAMS & WELLNESS GUIDES
Simple Tools to Support Your Everyday Life
Explore guided programs and practical resources designed to help you bring nourishing food, supportive routines, movement, and greater body awareness into everyday life.
KIND WORDS
What It Feels Like to Work With Me
Real experiences from people who have moved, practiced, and grown with me over the years.
- Elise L.“Every session felt deeply personal and thoughtfully tailored to my needs. Over time, I noticed improvements not only in flexibility and strength, but also in clarity, emotional balance, and inner peace.”
- Gary B.Practicing with Clea for 7+ years“Clea’s classes build greater mobility, strength, and balance while also focusing on a healthy mindset. With every class, I’m reminded that greater physical strength happens when you build greater internal strength.”
- Kristy S.“Clea’s classes go far beyond physical movement. Her approach is a beautiful balance of strength, breath, and stillness that leaves you feeling lighter, clearer, and more connected to yourself.”
Choose the path that feels right for you.
Where Do You Want to Begin?
move
I want personalized movement & support.
Explore 1:1 functional yoga and coaching designed around your body, goals, and individual needs.
nourish
I want to support my body from within.
Explore programs and practical wellness resources for nourishment, supportive routines, and everyday well-being.
connect
I’m not sure where to begin.
Let’s talk about where you are now and find the right place to start.